Combine grip and wrist--forearm work. Train everything from your elbow to your fingertips in one movement--the 2" diameter handle will work your grip as you lever it up and down.
Proven on everyone from armwrestlers to steel benders to hockey players, the Heavy Hammer uses standard plates (not included) and comes with a spring clip collar. Overall length is 18"; loading surface is 1" in diameter and 4" long.
How to choose between a Heavy Hammer II and a Wrist Reinforcer:
With its 2" diameter handle, the Heavy Hammer II combines grip and wrist-forearm work. Longer and lighter in weight, it is made from tubing and is used with a spring clip collar (a Bulldog II Collar could dent/damage it).
The shorter and heavier Wrist Reinforcer, with its smaller grip, allows you to really focus on the wrist-forearm, using whatever poundage you can handle. Designed to take a real pounding, it is made from bar stock and uses a Bulldog II Collar for maximum security.
We recommend that you choose between the two based on your training goals, as each has a valuable role.
No. 1255 (3 lb.) $46.95
More about IronMind tools for strengthening your wrist and forearms.