The king of lifts.
"Intensity, determination, heart, pure athleticism, and indomitable will"--Chris LeRoux describes the clean and jerk in MILO, March 2016, Vol. 23.4. Jim Schmitz says, "If there were only one lift you could do, I would have you do the clean and jerk because it requires a big pull, a big front squat, and a big push overhead."
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