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Getting in Top Shape
by Brian Jones
Think that long, slow, distance workouts are the only way to build endurance and burn fat? Guess again: Brian Jones offers a broad menu of training ideas and routines that should keep fitsters, athletes, coaches and teams busy for many productive workouts. Truly an A to Z, top-to-bottom guide: you will not be bored with this book! 208 pp.
No. 1389 (1 lb.) $24.95
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