Read the numbers . . . make some changes. To get where you'd like to be, you need to know where you are.
Keep it around--measure your waist and hips at least occasionally, if you're interested in your health, and measure your arms constantly if you're inclined toward bodybuilding.
Vinyl-coated tailor's tape is 60 in./152.5cm.
No. 1420 (.25 lb.) $2.85