Focus solely on the wrist--forearm with the Wrist Reinforcer. Lever it, do hold-outs for time, try circles and figure-eights--and work your wrists and forearms into one very strong and very solid unit.
14" overall in length with a 1-3/8" diameter knurled handle; takes exercise plates (plate-loading end is 1-1/32" diameter, 4-1/4" long); comes with a Bulldog II Collar. (Plates shown not included.)
How to choose between a Wrist Reinforcer and a Heavy Hammer II:
With its 2" diameter handle, the Heavy Hammer II combines grip and wrist-forearm work. Longer and lighter in weight, it is made from tubing and is used with a spring clip collar (a Bulldog II Collar could dent/damage it).
The shorter and heavier Wrist Reinforcer, with its smaller grip, allows you to really focus on the wrist-forearm, using whatever poundage you can handle. Designed to take a real pounding, it is made from bar stock and uses a Bulldog II Collar for maximum security.
We recommend that you choose between the two based on your training goals, as each has a valuable role.
No. 1260 (7 lb.) $69.95
More about IronMind tools for strengthening your wrist and forearms.