MILO: Jun 09, 17.1

MILO: Jun 09, 17.1

Item Number: 1282-17.1
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Detailed Description

Cover: Showing his consistency and durability, in 1978 Al Feuerbach won his fourth U.S. National Outdoor Championships and in 1979 he was the runner-up.


  • The Lucky Ones by Randall J. Strossen, Ph.D.
  • Letters to the Editor
  • Iron Filings by Randall J. Strossen, Ph.D.
  • Captains of Crush Grippers: Who's New
  • Red Nail Roster
  • Calendar
  • The Iron Mine


  • Al Feuerbach: Evolutionary Thrower by Thom Van Vleck


  • Dip, Grip, and Rip! by Pavel
  • Foundations: Speed, the Missing Piece of the Strength Training Puzzle by Jon Bruney
  • Organic Food and the Strength Athlete by Gabriel Josiah
  • A Great New Way to Increase Your Bench by John Christy
  • Pulling Sleds Made Easy by Ernest Roy, PT, DPT
  • Sumo Strength by Ken Best
  • Building a High School Weightlifting Program: Success at Sac High by Paul Doherty
  • The Single-Hand Deadlift by Roger Davis
  • Making Weight: The Forgotten Discipline by Bill Starr
  • Strength Skills: Lifting Hard and Heavy by Dr. Ken E. Leistner
  • Develop Brute Strength by Steve Justa
  • Advanced Shock and Variable Method: Compounding to Maximize Explosive Power-Endurance by Steven Helmicki
  • Working on a Training Bag by Col. (Ret.) Joseph H. Wolfenberger


  • 2009 Arnold Weightlifting IronMind Invitational: The Arnold Experience and Weightlifting Diplomacy by Randall J. Strossen, Ph.D.
  • 2009 Arnold Arm Wrestling Challenge: Tough Matches at the Top Tournament by Denise Wattles
  • 2009 European Men's Weightlifting Championships: Newcomers Make Names for Themselves by Per Mattingsdal


  • Russain Men of Might: General-Lieutenant V. G. Kostenetsky by Joseph Svub
  • The Very Swiss Giant: Ludwig Lutz by Gherardo Bonini

128 pp.

No. 1282-17.1 (.5 lb.) $7.95