MILO: June 08, 16.1

MILO: June 08, 16.1

Item Number: 1282-16.1
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Detailed Description

Cover: Richard Lupkes (l.) decided to start pulling again after 20 years--blowing through John Brzenk in a memorable re-match and taking the 2008 Arnold (shown here in his final match with Tim Bresnan (r.).


  • "What Do You Expect" by Randall J. Strossen, Ph.D.
  • Letters to the Editor
  • From the Trenches: The "Very, Very" Theory by Gabriel Josiah
  • Iron Filings by Randall J. Strossen, Ph.D.
  • Captains of Crush Grippers: Who's New
  • Red Nail Roster
  • Calendar
  • The Iron Mine


  • 2008 Arnold Invitational Weightlifting Exhibition: Champions Have Fun by Randall J. Strossen, Ph.D.
  • Bill Anderson: Winning Wonder by Francis Brebner
  • The Wild Bunch by Paul Coffa


  • Some Recollections of Alexeev's 105-kg Single-Arm Snatch by John Drewes
  • The Dream of a Ridiculous Man by Steve Jeck
  • The Importance of Strong Biceps by John Christy
  • The One-Arm Swing Adds Variety to Your Training by Joseph H. Wolfenberger
  • Intensive Strength Training NSW-style for SWAT Units by Sean Burns
  • Just Say "No" to Periodization for Football by Dr. Ken E. Leistner
  • Foundations: Heavy Kettlebell Pressing by Jon Bruney
  • The Single-Arm Clean and Jerk by Roger Davis
  • Learning to Train through Injuries by Bill Starr
  • An Epitaph for an Inquisitive Soul by Brian J. Mangravite
  • The 3 Mores for Core Strength by Steve Justa
  • Can't Squat? Try the Split Snatch and Split Clean for Fun and Big Rewards by Jim Schmitz
  • Inhibitions: A Stonelifter's Perspective by William Crawford M.D.
  • A Man and His Chain by John Brookfield
  • The Neck Project (Part II): Arming the Upper House by Steven Helmicki
  • Questions and Answers: Training the Midsection by John McCallum
  • Time-Focus Workouts by Brian Jones M.S.


  • 2008 Arnold Classic Armwrestling Challenge: A Re-match Worth Waiting For by Denise Wattles
  • 2008 USA Weightlifting National Championships & Olympic Team Qualifier: How It's Stacking Up by Jim Schmitz
  • 2008 Mohegan Sun WSMSS Grand Prix: It All Came Down to the Stones by Lene Alexandra Karlsen
  • Good Luck Beijing 2008: A Glimpse at the Coming Games by Per Mattingsdal


  • A Swedish Man of Strength: Arvid Andersson by Gherardo Bonini
  • Russian Women of Might: Circus Wrestling Stars by Joseph Svub

128 pp.

No. 1282-16.1 (.5 lb.) $7.95