MILO: Mar 06, 13.4

MILO: Mar 06, 13.4

Item Number: 1282-13.4
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Detailed Description

Cover: Ilya Ilin (Kazakhstan) called for 216 kg, took a big swing, hit it out of the park, and won the 85-kg class at the 2005 World W/L Championships.


  • What David Does by Randall J. Strossen, Ph.D.
  • Letters to the Editor
  • From the Trenches: Aerobic Options by Ken Best
  • Iron Filings by Randall J. Strossen, Ph.D.
  • Captains of Crush Grippers: Who's New
  • Red Nail Roster
  • Calendar
  • The Iron Mine


  • Making Muscle with Jesse Marunde by Randall J. Strossen, Ph.D.
  • Georgi Asanidze: Meet the Man Behind the Gold Medal by Randall J. Strossen, Ph.D.


  • Rule of 24 by Ashley Jones
  • Walk, Don't Run by John Brookfield
  • Let's Pause for a Moment by David Shaw
  • Olympic Lifting is Still a Sport of Strength by Bill Starr
  • Old Man Strength, or Muscles Don't Know Their Age by Tim Piper and Mike Waller
  • Lugging Heavy Concrete Blocks by Steve Justa
  • The Brotherhood of Stone by William L. Crawford MD
  • Strongman Training: A Macrocycle Approach by Bryan Dermody
  • Xstrenergy 2: Live Isos by John McKean
  • The Hitting Harder Strength Program for Football: Underdogs Need Apply by Steven Helmicki
  • Listen to Dr. Ken: Squat on My Mind--Part I by Dr. Ken E. Leistner
  • Scottish Highland Games: More Than a Sport by Francis Brebner
  • For a Big Chest--Part II by John McCallum
  • Pike-ups by Brad Johnson
  • Strength Training: Dare to Be Different by Charles Fraser


  • Asia, Juniors, and the One Kilo Rule Dominate in Doha by Jim Schmitz
  • Hand-to-Hand Combat in Boomtown: 54th Annual World's Wristwrestling Championships by Denise Wattles
  • Tight Contests Characterize the 2005 Highland Games Masters World Championships by William M. Scruggs, Ph.D.
  • Many Meets Wrap Up All-Round Year by Lee Gesbeck


  • The German Meteor: Hermann Gassler by Gherardo Bonini
  • Russian Men of Might: Jan Krause by Josef Svub

128 pp.

No. 1282-13.4 (.5 lb.) $7.95