John Brookfield wrote the course for putting these ancient balls--traditionally used for meditation--in the hands of grip-strength specialists and everyone who could beneft from increased manual dexterity, range of motion, and muscle control.
John teaches you how to do it all in his easy-to-follow Dexterity Ball Training for Hands Course, with clear explanations and photos to help you learn these intriguing exercises.
No. 1263-DXC (.25 lb.) Dexterity Ball Training for Hands Course only $5.00