Good Mornings for Squatting Power, MILO Jul 93 1.2

"Deep Breathing-style Good Mornings for Squatting Power" by Steve Simon, reprinted with permission from MILO July 1993 (Vol. 1, No. 2).

Strengthening your lower back--your erector spinae--will give you maximum support for heavy basic movements like squats and presses. Steve Simon tells you the whys and hows of good mornings to do just that.

1282-1.2-SS - free PDF with 1-year MILO subscription