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Injuries: 33 MILO Issues


Injuries: 33 MILO Issues

Item Number: 1282-IN
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Detailed Description

Nobody likes to be sidelined due to injuries-especially strength athletes, whose lives are planned around workouts. Learn how to prevent injuries, work around them if possible, and come back after a layoff. The experts weigh in in 38 excellent articles:

  • "The Importance of Lower Back Strength" by Bill Starr, Vol. 4, No. 4
  • "Coming Back After Layoffs" by Jim Schmitz, Vol. 6, No. 4
  • "Training Around Injuries" by Jim Schmitz, Vol. 10, No. 1
  • "Stopping Summer Heat Cramps Dead in Their Tracks" by Steve Justa, Vol. 10, No. 1
  • "Shoulder Injuries in Strength Athletes" by Robert G. Marx, MD, Vol. 11, No. 2
  • "Injury Prevention Strategies for Strength Athletes: The Question is Not If But When" by Robert G. Marx, MD, Vol. 12, No. 1
  • "Back Pain for Dummies" by Ernest Roy PT, CSCS, Vol. 11, No. 4
  • "My Back Hurts: How to Develop a Strong and Healthy Low Back" by Jim Schmitz, Vol. 15, No. 4
  • "Learning to Train Through Injuries" by Bill Starr, Vol. 16, No. 1
  • "Distal Biceps Rupture and Repair: A Stonelifter's Journey Takes a Road Less Traveled" by William Crawford, M.D., Vol. 16, No. 3
  • "Preventing Knee Pain--and Treating It, if You Mess Up" by Ernie Roy, P.T., Vol. 16, No. 4
  • "Correct Technique: Does it Matter?" by Mike Waller, M.A. and Tim Piper, M.S., Vol. 17, No. 2
  • "Overtraining: What It Is and How to Avoid It" by Jim Schmitz, Vol. 17, No. 3
  • "The Art and Science of Recovery" by Brian Mangravite, Vol. 17, No. 3
  • "Overtraining--Symptoms, Causes, Prevention" by Ernest Roy, P.T., D.P.T., Vol. 17, No. 4
  • "Foundations: Shoulder Pain? Join the Club" by Jon Bruney,Vol. 17, No. 4
  • "How to Tear Your Pec--And How to Avoid It" by Ernest Roy, P.T., D.P.T., Vol. 18, No. 1
  • "Treatment Options for Tendon Injuries: Think Eccentrically" by Ernest Roy, P.T., D.P.T., Vol. 18, No. 4
  • "The Art and Science of Recovery" by Brian Mangravite, Vol. 19, No. 3
  • "Protecting the Head and Neck" by Ken E. Leistner, D.C., Vol 19, No. 4
  • "Anti-Concussion Movement, Part II: Train to Protect your Brain" by Steven Helmicki, Vol. 19, No. 4
  • "Use of Negative Contractions for Rehabilitation" by Brian Mangravite, Vol. 20, No. 1
  • "Postural Considerations in Strength Training" by Ken Best, Vol. 20, No. 2
  • "Doc, I Pulled My Quadratus Lumborum" by Ernest Roy, P.T, D.P.T., Vol. 20, No. 4
  • "FHRSP: A Concern for Strength Athletes" by Ernest Roy, P.T, D.P.T., Vol. 21, No 1
  • "Sleep: The Secret to Recovery" by Jim Schmitz, Vol. 21, No. 2
  • "Deadly Deadlift Mistakes" by Ernest Roy, P.T., D.P.T., Vol. 21, No. 4
  • "Autologous Healing with PRP" by Adriane Wilson, Vol. 22, No. 1
  • "Prevention and Treatment of Hamstring Injuries" by Ernest Roy, Vol. 22, No. 3
  • "Deadlifts: A Role with Female Athletes and ACL Injury" by Brian Jones, Ph.D., Vol. 22, No. 4
  • "Foam Rollers and Recovery" by Brian Jones, Ph.D., Vol. 23, No. 4
  • "Foundations: East Meets West: Recovery Methods" by Jon Bruney, Vol. 24, No. 1
  • "The Link Between Stress and Injury" by Ernest Roy, P.T., D.P.T., Vol. 24, No. 2
  • "Risk of Hamstring Injuries in Strength and Power Sports" by Ernest Roy, P.T., D.P.T., Vol. 24, No. 4
  • "Contending with Knee Pain" by William L. Crawford, M.D., Vol. 25, No. 1
  • "Anterior Shoulder Dislocations: Causes, Treatment, Recovery" by Ernest Roy, P.T., D.P.T., Vol. 25, No. 1
  • "Spinal Discs: the Physiology of Disc Injury and Recovery" by Ernest Roy, P.T., D.P.T., Vol. 25, No. 2
  • "Ice for Injuries: Help or Hindrance?" by Ernest Roy, P.T., D.P.T., Vol. 25, No. 4

Issues included are: 4.4, 6.4, 10.1, 11.2, 11.4, 12.1, 15.4, 16.1, 16.3, 16.4, 17.2, 17.3, 17.4, 18.1, 18.4, 19.3, 19.4, 20.1, 20.2, 20.4, 21.1, 21.2, 21.4, 22.1, 22.3, 22.4, 23.4, 24.1, 24.2, 24.4, 25.1, 25.2, 25.4.

1282-IN (17 lb.) $196.76