IronMind: Stronger Minds, Stronger Bodies


IronMind: Stronger Minds, Stronger Bodies

Item Number: 1305
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by Randall J. Strossen, Ph.D.

From the popular monthly sports psychology column that ran in Iron Man magazine for over 12 years--the first 60 lessons in managing your life for success and satisfaction.

Mental tools and strategies for meeting and defeating physical challenges and beyond. Topics of interest to ironheads--like motivation, fear, and confidence--are presented in bite-sized, easy-to-digest articles. Punchy lessons that apply to your life both in the gym and out, you can read them any time and in any order you like. 192 pp.

No. 1305 (.5 lb.) $16.95



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Essential reading 7/28/2013
I rate this book above even my bars and weights on my list of essential training tools - where theres a will, theres a way, and the articles collected here will show you the way to channel your willpower.
- Colin, ON