by Randall J. Strossen, Ph.D.
Mental tools, strategies for success: Grab these two books, read up, get smart, feel jazzed, and make some big gains.
Mental tools and strategies for meeting and defeating physical challenges and beyond. Topics of interest to ironheads--like motivation, fear, and confidence--are presented in bite-sized, easy-to-digest articles. Punchy lessons that apply to your life both in the gym and out, you can read them any time and in any order you like.
From the popular monthly sports psychology column that ran in Iron Man magazine for over 12 years:
IronMind: Stronger Minds, Stronger Bodies--the first 60 lessons in managing your life for success and satisfaction. 192 pp.
Winning Ways: How to Succeed In the Gym and Out--the final 85 lessons on maximizing your potential and boosting your performance. 208 pp.
No. 1305-2 (2 lb.) both books $29.90