by Randall J. Strossen, Ph.D.
Mental tools, strategies for success: Grab these two books, read up, get smart, feel jazzed, and make some big gains.
Mental tools and strategies for meeting and defeating physical challenges and beyond. Topics of interest to ironheads--like motivation, fear, and confidence--are presented in bite-sized, easy-to-digest articles. Punchy lessons that apply to your life both in the gym and out, you can read them any time and in any order you like.
From the popular monthly sports psychology column that ran in Iron Man magazine for over 12 years:
IronMind: Stronger Minds, Stronger Bodies--the first 60 lessons in managing your life for success and satisfaction. 192 pp.
Winning Ways: How to Succeed In the Gym and Out--the final 85 lessons on maximizing your potential and boosting your performance. 208 pp.
No. 1305-2 (2 lb.) both books $29.90
|Product ReviewsClick here to review this item|
|Great articles, two books||2/25/2011|
|This is perhaps the best deal going if you want to read old articles out of MILO, do not like to sit down and read more than a few pages at a time, or just need some extra motivation to push your lifts to the next level. These can be read back to front or just leafed through when you have a few minutes, they have great advice, are extremely well written, and for the price youre getting more than you would expect on more topics than I could ever go on to list here.|