MILO: Dec 07, 15.3

MILO: Dec 07, 15.3

Item Number: 1282-15.3
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Detailed Description

Cover:Gregor Edmunds warms up on the Braemar ("Inverness") stone at the 2007 World Heavy Events Championships.


  • Surprise Yourself by Randall J. Strossen, Ph.D.
  • Letters to the Editor
  • From the Trenches: Not Your Typical Birthday Celebration by Jim Duggan
  • Iron Filings by Randall J. Strossen, Ph.D.
  • Captains of Crush Grippers: Who's New
  • Calendar
  • The Iron Mine


  • Naim Suleymanoglu: Defection by Paul Coffa


  • Oven Mitts for Red Hot Reps by Richard Moores and Paul Barrett
  • A Heavy's Voyage by Bert Sorin
  • Rope Pull-ups by Brad Johnson
  • Destination: Certification by Ben Edwards
  • Foundations: Max Contraction for Total Body Strength by Jon Bruney
  • The Hise Experiment: A Master-Age Quest by Steven Helmicki
  • Stabilizing the Bottom by Bill Starr
  • The Year 2008: A Call to Return to the Basics by John Christy
  • Dynamic Warm-ups by Brian Jones, M.S.
  • The Specifics of Competition Preparation: The "Right Way" to Get Strong by Dr. Ken E. Leistner
  • A Strength Gestalt by Steve Jeck
  • Hip Belt Squats by John McCallum
  • Upper Extremity Flexibility: Why Rocky Can't Clean by Mike Waller, M.A., and Tim Piper, M.S.
  • Try Calf Work to Energize Your Workouts by Joseph H. Wolfenberger
  • The Bench Press--America's Favorite Lift by Jim Schmitz
  • The Single-Arm Barbell Snatch by Roger Davis
  • Speed-Strength: The Power of Isometrics


  • 2007 World Heavy Events Championships: Scotland Brings it All Home by David Webster O.B.E.
  • 2007 World Weightlifting Championships: Old Stars Dim . . . New Stars Shine by Jim Schmitz
  • 2007 U.S. Invitational Heavy Events Championships: Down to the Last Throw by Francis Brebner


  • Russian Men of Might: Giants of the Circuses by Josef Svub
  • Dutch Men of Might: Philipp De Haas by Gherardo Bonini

128 pp.

No. 1282-15.3 (.5 lb.) $7.95