Cover: Aaron Neighbour (Australia) gives the Braemar stone his all, putting himself in a solid position on the opening event as he went on to win the historic 2009 IHGF World Championships, Edinburgh, Scotland. 
Departments
- Giving Credit Where It's Due by Randall J. Strossen, Ph.D.
 - Letters to the Editor
 - Calendar
 - Iron Filings by Randall J. Strossen, Ph.D.
 - Captains of Crush Grippers: Who's New
 - The Iron Mine
 
People
-  Steve Schmidt:  Old-time Strongman Today by Thom Van Vleck
 
Training
-  So . . . You Wanna Get BIG? by Steve Justa
 -  Unorthodox Exercises by Bill Starr
 -  Draft Horse Training by Tim Piper, M.S. and Mike Waller, M.A.
 -  You Are What You Don't Eat:  Organic Food and the Strength Athlete, Part II by Gabriel Josiah
 -  Basketball Rebounding for Coordination, Quickness, and Agility by Col. (Ret.) Joseph H. Wolfenberger
 -  Roadrash:  Playing Around with the Push Sled--Part II by Matt Shatzkin
 -  The Push-Pull of Things by John Brookfield
 -  Pushing (Back at) 40 by Steve Brylski
 -  Physical Preparedness for PPP--And Anyone in Pursuit of Good Health by Ken Best
 -  Overtraining:  What It Is and How to Avoid It by Jim Schmitz
 -  The Art and Science of Recovery by Brian Mangravite
 -  Foundations:  The Kettlemill Challenge by Jon Bruney
 -  Why Systematic Development of Trainees is the Superior Methodology by Steven Helmicki
 -  Spotlight on Strength and Skill by Dr. Ken E. Leistner
 -  My Dinnie Stone Quest, or Two Years Within The Brotherhood of Stone by Roger Davis
 -  Enter the Kettlebell Plus by Pavel
 -  How to Generate the Greatest Strength at the Lightest Bodyweight by Steve Justa
 -  Grassroots to Gold Medals:  Play Your Role by Paul Doherty
 
Contests
-  2009 IHGF World Highland Games Championships:  A Fight to the Finish by Francis Brebner
 -  105-kg World Record Breakers:  The King Has Lost His Crown by Jyrki Rantanen
 -  2009 Masters' World Championships:  Scottish Masters Athletes Gather in the Highlands by William M. Scruggs, Ph.D.
 -  2009 USAF Unified National Armwrestling Championships:  Arkansas to Italy--Who's Going? by Denise Wattles
 -  Canda World Strength Presents Fortissimus 2009:  Building on the Tradition of Louis Cyr by William Crawford, M.D.
 
History
-  Helmsman of Russian Heavy Athletics:  Count G. I. Ribeaupierre by Joseph Svub
 -  German Men of Might:  Andreas Maier by Gherardo Bonini
 
128 pp.
No. 1282-17.3 (.5 lb.) $7.95