MILO: Dec 09, 17.3

MILO: Dec 09, 17.3

Item Number: 1282-17.3
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Detailed Description

Cover: Aaron Neighbour (Australia) gives the Braemar stone his all, putting himself in a solid position on the opening event as he went on to win the historic 2009 IHGF World Championships, Edinburgh, Scotland.


  • Giving Credit Where It's Due by Randall J. Strossen, Ph.D.
  • Letters to the Editor
  • Calendar
  • Iron Filings by Randall J. Strossen, Ph.D.
  • Captains of Crush Grippers: Who's New
  • The Iron Mine


  • Steve Schmidt: Old-time Strongman Today by Thom Van Vleck


  • So . . . You Wanna Get BIG? by Steve Justa
  • Unorthodox Exercises by Bill Starr
  • Draft Horse Training by Tim Piper, M.S. and Mike Waller, M.A.
  • You Are What You Don't Eat: Organic Food and the Strength Athlete, Part II by Gabriel Josiah
  • Basketball Rebounding for Coordination, Quickness, and Agility by Col. (Ret.) Joseph H. Wolfenberger
  • Roadrash: Playing Around with the Push Sled--Part II by Matt Shatzkin
  • The Push-Pull of Things by John Brookfield
  • Pushing (Back at) 40 by Steve Brylski
  • Physical Preparedness for PPP--And Anyone in Pursuit of Good Health by Ken Best
  • Overtraining: What It Is and How to Avoid It by Jim Schmitz
  • The Art and Science of Recovery by Brian Mangravite
  • Foundations: The Kettlemill Challenge by Jon Bruney
  • Why Systematic Development of Trainees is the Superior Methodology by Steven Helmicki
  • Spotlight on Strength and Skill by Dr. Ken E. Leistner
  • My Dinnie Stone Quest, or Two Years Within The Brotherhood of Stone by Roger Davis
  • Enter the Kettlebell Plus by Pavel
  • How to Generate the Greatest Strength at the Lightest Bodyweight by Steve Justa
  • Grassroots to Gold Medals: Play Your Role by Paul Doherty


  • 2009 IHGF World Highland Games Championships: A Fight to the Finish by Francis Brebner
  • 105-kg World Record Breakers: The King Has Lost His Crown by Jyrki Rantanen
  • 2009 Masters' World Championships: Scottish Masters Athletes Gather in the Highlands by William M. Scruggs, Ph.D.
  • 2009 USAF Unified National Armwrestling Championships: Arkansas to Italy--Who's Going? by Denise Wattles
  • Canda World Strength Presents Fortissimus 2009: Building on the Tradition of Louis Cyr by William Crawford, M.D.


  • Helmsman of Russian Heavy Athletics: Count G. I. Ribeaupierre by Joseph Svub
  • German Men of Might: Andreas Maier by Gherardo Bonini

128 pp.

No. 1282-17.3 (.5 lb.) $7.95