MILO: Dec 10, 18.3

MILO: Dec 10, 18.3

Item Number: 1282-18.3
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Detailed Description

Cover: Behdad Salimi (Iran) won the super heavyweight class at the 2010 World Weightlifting Championships, along with the traditional title of "the strongest man in the world."


  • Eat Your Spinach! by Randall J. Strossen, Ph.D.
  • Letters to the Editor
  • From the Trenches: My Weightlifting Story by Edward E. Lowery
  • Iron Filings
  • Calendar
  • Red Nail Roster
  • The Iron Mine


  • Rick Meldon: A-One All-Round Competitor by Roger Davis
  • Bill Scruggs: Founding Father of the Masters' World Championships by Thom Van Vleck


  • Primordial Marines Functional Force Training: Performance on the Battlefield Matters Most by Steven Helmicki
  • The Ball Game by John Brookfield
  • The Lowdown on Warming Up by Ernest Roy, P.T.
  • Baby Steps by Bill Starr
  • Weightlifting and Physics by Dezso Ban
  • Dwelling for Success by Myles Wetzel
  • The Honest Worker by Gabriel Josiah
  • Get Over Yourself! by Tim Piper, M.S. and Mike Waller, M.A.
  • Strength Circuits for Olympic Weightlifters by Randy Long
  • Build Health to Build Muscle by John McCallum
  • Summer Primal Circuit by Jon Bruney
  • Lessons of the Rurutu Stone Lifters by William L. Crawford, M.D.
  • Tough Jobs by Dr. Ken E. Leistner
  • Jumping for Strength and Fitness by Col. (Ret.) Joseph H. Wolfenberger
  • How I Joined the Hundred Club by Gerard Matthews
  • The Menzies Stone, Mastered by Stephen Murray
  • Sports Science for the Strength Athlete by Lance Holland-Keen


  • 2010 World Weightlifting Championships: Supers Bring Surprises by Jim Schmitz
  • 2010 NAHA Championships by Thom Van Vleck
  • Masters' World Championships Celebrates Its Tenth Anniversary by William M. Scruggs, Ph.D.
  • 2010 U.S. Invitational Heavy Events Championships: A Final Throw Decides It All by Francis Brebner


  • Russian Men of Might: George Hackenschmidt, "the Russian Lion" by Joseph Svub
  • Apollon's Wheels: The Numbers by Elizabeth Hammond
  • The Challenge of the Apollon's Wheels by Thom Van Vleck
  • Early Austrian Heroes by Gherardo Bonini

128 pp.

No. 1282-18.3 (.5 lb.) $7.95