MILO: Dec 11, 19.3

MILO: Dec 11, 19.3

Item Number: 1282-19.3
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Detailed Description

Cover: Dan McKim capped off the 2011 season with wins at two of the most prestigious Highland Games: the U.S. national championships and the IHGF world championships.


  • WSM and the Great Media Embargo by Randall J. Strossen, Ph.D.
  • Letters to the Editor
  • From the Trenches: Timeless by Jason Williams
  • Calendar
  • Iron Filings
  • Captains of Crush Grippers: Who's New
  • Red Nail Roster
  • Ask the Expert: Q & A
  • Roundtable Report: Deep Setting Grippers
  • The Iron Mine
  • From Our Archives


  • Wilbur Miller: Lifting Perfection by Thom Van Vleck


  • Abdominal Training: Back to Basics, Part II by George A. James
  • Let's Talk Football, Let's Talk Neck by Dr. Ken E. Leistner
  • The Art and Science of Recovery by Brian Mangravite
  • How to Back Squat "Enough," Part 2: The Schmitz Squat System by Jim Schmitz
  • A Stone Lifter's Gauntlet Thrown: 6 x 6 Challenge by Roger Davis
  • Practical Science Applied: Staph Infection and Lifters by Brian Jones, Ph.D.
  • Foundations: Explosive Exercises = Explosive Gains by Jon Bruney
  • Choke Proof: How to Get Peak Performance when It's All on the Line by Ernest Roy, P.T., D.P.T.
  • Yang Breathing and Yin Breathing for Contact Sports by Pavel
  • Taking Sport Specificity Too Far by Oliver Whaley
  • Are Assistance Exercises Necessary? by Karsten Jensen
  • Overhead Lifting: The Sandbag Press by Dave Ostlund
  • Systematic Approach to the Anti-concussion Movement, Part I by Steven Helmicki
  • Muscles, Meds and Mayhem by William L. Crawford, M.D.
  • Weighty Concerns: Is Big Always Big? by Lance Holland-Keen, MBChB


  • 2011 IHGF World Highland Games Championships: Sparks Fly on Loon Mountain by Francis Brebner
  • 2011 USAWA National Championships: Athletes vs. Iron by Thom Van Vleck
  • 2011 IHGF World Team Championships: Team Spirit Takes Charge by Francis Brebner


  • History of the Neck Lift by Al Myers, D.V.M.
  • Lighter Stars of Weightlifting Before World War I by Gherardo Bonini

New large format, 80 pp.

No. 1282-19.3 (.5 lb.) $7.95