MILO: Dec 12, 20.3

MILO: Dec 12, 20.3

Item Number: 1282-20.3
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Ilya Ilyin (Kazakhstan) put on quite a show at the London Olympics as he set five world records and five Olympic records on his way to the gold medal in the 94-kg class.


  • (The Other) IMF by Randall J. Strossen, Ph.D.
  • Letters to the Editor
  • From the Trenches: Beowulf and the Sailors by Bill McDaniel
  • 7 Questions: Odd Haugen
  • Iron Filings
  • Captains of Crush Grippers: Who's New
  • Red Nail Roster
  • Roundtable Report: USA Weightliting: A Look at 2008, 2012, and 2016
  • Calendar
  • The Iron Mine
  • From Our Archives


  • Ryan Whiting: Thinking and Throwing Big by Thomas Van Vleck


  • A Broader View of Fitness by George James
  • White Heat by William L. Crawford, M.D.
  • Competitive Mass: What's Your Competition Weight? by Menno Henselmans
  • Recovery Considerations for the Older Athlete by Brian Mangravite
  • Practical Science Applied: Hard Lifting for Stronger Breathing by Brian Jones, Ph.D.
  • A Day of Stonelifting in Basque Country by Roger Davis
  • Foundations: Plateau-Busting Strategies by Jon Bruney
  • Eliminating Muscle Tension for Enhanced Movement, Part I by Steven Helmicki
  • Competing Against Yourself by Steve Justa
  • Olympic Weightlifting for Sports? The Yes, When and How by Greg Everett
  • Gripper Training: Thinking Outside the Box by Bill Piche
  • 20-Rep Squats for Athletics by Paul Mouser, C.P.T.
  • A Hammer Encounter by Rev. Arnold Pope
  • How Abbreviated Can Abbreviated Be? by Dr. Ken E. Leistner
  • I Need to Learn How to Cheat Better! by Josh Dale


  • 2012 Olympic Games: London Brilliant From Start to Finish by Jim Schmitz
  • 2nd Annual WAA Armlifting Wolrd Cup: Lifters Grab onto Records by Andrei Sharkov
  • Masters' World Championships 2012: Highland Games Heats Up the South by Thomas Van Vleck
  • 2012 IHGF World Highland Games Team Championships: Top Two Teams Tussle by Francis Brebner
  • The Strength of Memory: A Contest to Celebrate Fr. Lange by Kent Durso


  • The Hero of Luxembourg: John Grun by Gherardo Bonini

New large format, 80 pp.

No. 1282-20.3 (.5 lb.) $7.95