MILO: Dec 99, 7.3

MILO: Dec 99, 7.3

Item Number: 1282-7.3
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Unit Price: $7.95

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Detailed Description

Cover: Matt Sandford (AUS) making a huge 18-foot throw in the 56 weight for height at the 1999 Highland Games World Champs.


  • Letters to the Editor
  • From the Trenches: Grading and Grippers by Tom Gunterman
  • Welcome by Randall J. Strossen, Ph.D.
  • Iron Filings
  • Calendar
  • The Iron Mine


  • Pirros Dimas: The Midas Touch by Randall J. Strossen, Ph.D.
  • Christos Iakovou: The Greek Weightlifting System by Randall J. Strossen, Ph.D.
  • John Ross: A True Original by Shannon Hartnett
  • A Balance of Power by Steve Jeck


  • Stone Lifting for Karate Power--Part II by David Elkins, Rik Lostritto, Ph.D., and Ken Leistner, D.C.
  • Tattoos by Ken Adney
  • Man Cannot Lift by Bench Alone by J. V. Askem
  • Parallel Bar Dips by John McCallum
  • The Return, or How I Learned to Lift Within My Limitations by Mark Reifkind
  • The Olympic Exercises Used in Australian Football Codes by Luke Borreggine
  • The Jerk and Overhead Strength by Bill Starr
  • Pulling the Imaginary Rope: The Case for Muscle Flexing by Fred Hutchinson
  • Adaptive Planning by Steve Plisk
  • Life in the Loft: Dumbbell Opus by Dr. Ken E. Leistner
  • Challenging the Dumbbells by Mike Brown
  • Maintaining Healthy Shoulders by David Shaw
  • Power Training for the +35-year-old Strength Athlete by Jim Schmitz
  • The Nautical Chain by Lee Morrison


  • Sandford Showcase: 1999 World Highland Games Championships by Jim McGoldrick
  • Cornhuskers Super Grip by Lee Gesbeck
  • Stellar U.S. Arm Wrestlers Team Up for Tokyo by Merle Meeter
  • Showman Strongman: The Dutch Grand Prix '99 by Peter Vermeulen
  • Strong-mania 1999


  • Strong Stamps by Peter Vermeulen
  • Book Review: Muscletown USA by John D. Fair, reviewed by Bill Starr

128 pp.

No. 1282-7.3 (.5 lb.) $7.95