MILO: Jun 00, 8.1

MILO: Jun 00, 8.1

Item Number: 1282-8.1
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Detailed Description

Cover: Janne Virtanen (FIN) carries the win at the 2000 Helsinki Grand Prix.


  • Letters to the Editor
  • Welcome by Randall J. Strossen, Ph.D.
  • Iron Filings
  • Calendar
  • The Iron Mine


  • Mike Smith: All Out and No Excuses by Thomas E. Van Vleck
  • John Wood, Captain of Crush and Young Achiever by Dr. Ken E. Leistner
  • Mike MacDonald: Bench Pressing Legend by Charles Mirabile
  • Evgueniy Popov: The Bulgarian Buffalo by Thomas Klose
  • Petar Tanev: A New Passport and a Golden Year by Randall J. Strossen, Ph.D.


  • Setting the Stage for 2000: IFSA Helsinki Grand Prix by Jyrki Rantanen
  • All-round Update
  • Strong-Mania
  • Arm Wrestlers Clash at Reno Reunion II by Merle Meeter
  • The 2000 USA Weightlifting National Championships by Jim Schmitz
  • Millennium Magic: World Highland Games Championships 2000 by David Webster


  • Weighty Matters by Willie Snyder
  • Keys to Progress: The Basic Exercises by John McCallum
  • Mind over Matter: The Power of Visualization--Part II by David Shaw
  • Assistance Exercises for Strength and Power by Jim Schmitz
  • Vitality Training by Fred Hutchinson
  • Let's All Swing by David Gentle
  • The Hook Grip: Secret Weapon of Mayhem by David Elkins
  • Guest Editorial: Ways to Improve the State of Olympic Weightlifting in America by Bill Starr
  • Workin' on the Railroad by Lee Morrison
  • Ten Biblical Principles for Arm Wrestlers (and Other Strength Athletes) by Merle Meeter
  • Building Forearms Strong Enough to Lift the Thomas Inch Dumbbell by Dr. Alan Radley
  • Hand Balancing (Part II): Presses and Pirouettes by Jeff Gothard
  • Short Sets, Short Rest by Marc Cavigioli, M.Ed., CSCS
  • The Three Bears of Muscle Growth by Steve Brylski
  • Building Wrist Strength by Steve Justa
  • Jeckmate by Steve Jeck
  • Blast the Grooves with Negatives! by Pavel Tsatsouline
  • A Stump for All Seasons by David Elkins
  • Ten Rules for Building Muscle by Mike Brown
  • Life in the Loft: Squatting on the Run by Dr. Ken E. Liestner


  • My Return to Old Dailly by Peter Martin
  • A History of the Barbell by Josef Svub

128 pp.

No. 1282-8.1 (.5 lb.) $7.95