MILO: Jun 07, 15.1

MILO: Jun 07, 15.1

Item Number: 1282-15.1
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Cover:Ilya Ilin (Kazakhstan) chalks up and eyes the bar loaded to 226 kg for his third attempt in the clean and jerk at the 2006 Asian Games.


  • Prison, Progress, and PRs by Randall J. Strossen, Ph.D.
  • Letters to the Editor
  • From the Trenches: Cheap but Nasty Conditioning Routine by Larry McDonald
  • Iron Filings by Randall J. Strossen, Ph.D.
  • Red Nail Roster
  • Captains of Crush Grippers: Who's New
  • Calendar
  • The Iron Mine


  • Ilya Ilin: This Young Kazakh is Coming on Strong by Randall J. Strossen, Ph.D.
  • Eric Frasure: A Champion in the Making by Francis Brebner
  • Jud Logan: 4XOLYHMR by Randall J. Strossen, Ph.D.
  • Introducing Summer Pierson by Randall J. Strossen, Ph.D.


  • Bodyweight Strength Training for Pole Vaulting by Brad Johnson
  • Before You Begin...Serious Weightlifting by Jim Schmitz
  • Pressing Matters by Dr. Ken E. Leistner
  • The Heavy Weight Warm-up by Colin Moshman
  • Barbarians on the Line by Steven Helmicki
  • Movement Efficiency: Boon or Bugbear? by Brian Jones, M.S.
  • Olympic Lifting for Beginners and Intermediates: Training for the Snatch by Charles Fraser
  • Go Find Heavy Old Objects to Lift and Give 'Em What-for by Steve Justa
  • Softening Up for Weight Gains--Part III by John McCallum
  • Astyanax by Richard W. Field, Ph.D.
  • Pre-Ex for Strength by Ken Best
  • The Greatest All-Round Weightlifter Ever by Roger Davis
  • The Core of the Matter by John Brookfield
  • The Jerk: A Lift for All Athletes by Bill Starr
  • Foundations: The Lung-Booster by Jon Bruney
  • Changing a Culture by Grant Jenkins


  • 2007 Reno Reunion VIII: Simon Denise Wattles
  • 2007 Arnold Weightlifting Championships: Records Galore by Jim Schmitz
  • Local Lifting at Its Best by Tom Hirtz
  • High School Weightlifting: Two Brothers Make it Happen by Jim Schmitz
  • U.S. All-Rounds: Dino Gym Challenge by Lee Gesbeck
  • 2007 GNC Grip Gauntlet Recap: Light Gauntlet Not "Lite" by Wade Gillingham
  • The Crossroads: 2007 Arizona Scottish Gathering and Highland Games by Ryan Seckman
  • Arnold Classic Armwrestling Challenge 2007: Veterans Strut Their Stuff by Denise Wattles


  • Unsung Russian Strongmen by Josef Svub
  • The Father of German Weightlifting: Theodor Siebert by Gherardo Bonini

128 pp.

No. 1282-15.1 (.5 lb.) $7.95