MILO: Jun 10, 18.1

MILO: Jun 10, 18.1

Item Number: 1282-18.1
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Detailed Description

Cover:Arsen Kasabijew (Poland) finishes off this 217-kg clean and jerk at the 2010 European Weightlifting Championships.


  • Only Have a Shoelace? by Randall J. Strossen, Ph.D.
  • Letters to the Editor
  • Calendar
  • Iron Filings
  • Red Nail Roster
  • Captains of Crush Grippers: Who's New
  • The Iron Mine


  • Is Andrew Durniat for Real? Getting a Grip on the Grip World by Thom Van Vleck
  • Greg Hadley: This Committed Heavy Keeps Coming by Francis Brebner


  • Get Your Money's Worth by John McCallum
  • Step Up to the Bar by John Brookfield
  • The Value of a Strong Upper Back by Bill Starr
  • Breathing Exercises for Power and Force by Col. (Ret.) Joseph H. Wolfenberger
  • Dividing Up the Body for Strength by Steve Justa
  • Small Stuff by Ken Best
  • A House Divided by Steve Jeck
  • Becoming Battle-Ready for All-Round Lifting by Roger Davis
  • Training by Your Body Clock by William Crawford, M.D.
  • The Strength of the Pacific by Paul Coffa
  • Glima: Icelandic Folk Wrestling by Brian Jones, Ph.D.
  • Foundations: Spending Time with the King by Jon Bruney
  • The Plank: It's Not just for Sissies Anymore! by Pavel
  • How to Tear Your Pec - and How to Avoid It by Ernest Roy, P.T., D.P.T.
  • So . . . What's Your Excuse? by Gabriel Josiah
  • Getting Things Straight, Part I: "Core" Principles by Dr. Ken E. Leistner
  • Submerged: Explosive Power - Endurance Training in the Pool by Steven Helmicki


  • 2010 European Weightlifting Championships: Cool Setting, Hot Lifting by Per Mattingsdal
  • 2010 Highland Games Women's World Championships: Fine Scottish Weather in Arizona by Thom Van Vleck
  • Strongman Debuts in Paris by Randall J. Strossen, Ph.D.
  • 2010 Arnold Classic Armwrestling Challenge by Denise Wattles


  • Russian Men of Might: Focus on George Lurich by Joseph Svub
  • A Pioneer of Woman's Bodybuilding: Linda Belling by Gherado Bonini

128 pp.

No. 1282-18.1 (.5 lb.) $7.95