MILO: Mar 01, 8.4

MILO: Mar 01, 8.4

Item Number: 1282-8.4
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Detailed Description

Cover: Naim Suleymanoglu en route to his historic third Olympic gold medal, 1996, Atlanta, Georgia, USA.


  • Letters to the Editor
  • Welcome: The Myth of the Me Metric by Randall J. Strossen, Ph.D.
  • Iron Filings
  • Calendar
  • The Iron Mine


  • World Record Pull by Jason Clifton
  • Euzkadi Big Stones Championships 2000 by Lucio Doncel
  • Petaluma Arm Wrestlers Light Up the Phoenix! by Merle Meeter
  • Jackson Weightlifting Club Strongman and Highland Games Contest by Thom Van Vleck
  • All-Round World's Has Real International Flavor by Lee Gesbeck


  • Naim Suleymanoglu: Born to Lift by Randall J. Strossen, Ph.D.
  • Juan Jose Unanue, "Goenatxo II": A Life to Break Records by Lucio Doncel
  • First-ever Octogenarian Wins All-Round Title by Lee Gesbeck
  • Dan DeWelt: Ageless Iron Warrior by Thom Van Vleck
  • Wout Zijlstra: Weight for Height Wonder by Randall J. Strossen, Ph.D.


  • Pullovers for Powerful Chests by David Gentle
  • Eighty-Twenty Plan for Maximizing Size and Strength Gains by Steve Brylski
  • The Vanish by Steve Helmicki
  • Alternative Cardiovascular Training for Competitive Lifters by Eric Hafener
  • Video Review: Jeck's Stone Lifting Video reviewed by Randall J. Strossen, Ph.D.
  • Life in the Loft: Big on California by Dr. Ken E. Leistner
  • Weight Training for Boxers by Ned Beaumont
  • The Gym by Dale Clark
  • Strength Training and Testing on the Force: A SWAT Instructor's Notes by Pavel Tsatsouline
  • Repetition Training for Strength and Muscular Development by David Shaw
  • Olympic Lifting for Powerlifters, Bodybuilders, Throwers and Other Serious Strength Athletes by Jim Schmitz
  • A Bar Exam by Jeff Gothard
  • The Case for the Power Shrug by Bill Starr
  • The How and Why of Muscle Growth by Rob Haan
  • Pros and Cons of Definition by John McCallum
  • The Ancient Art of Club Swinging by Fred Hutchinson
  • Is it Safe? by Brian Mangravite
  • Cardio Options for an Iron Warrior by Ashley Jones


  • Russian Men of Might: William Moor by Josef Svub
  • The Father of Italian and International Weightlifting: the Marquis Luigi Monticelli Obizzi by Gherardo Bonini
  • Edward Aston: The Story of an Unconquerable Spirit by Ron Tyrrell

128 pp.

No. 1282-8.4 (.5 lb.) $7.95