MILO: Mar 03, 10.4

MILO: Mar 03, 10.4

Item Number: 1282-10.4
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Detailed Description

Cover: The superest of the supers, Hossein Reza Zadeh (IRI) pulls himself under his world record 263-kg clean and jerk, at the 2002 World Weightlifting Championships.


  • Strength and Health by Randall J. Strossen, Ph.D.
  • Letters to the Editor
  • From the Trenches: A New Take on an Old Hole by Craig Holle
  • Iron Filings
  • Calendar
  • Captains of Crush Grippers: Who's New
  • The Iron Mine


  • Topology by Steve Jeck
  • Life in the Loft: Henry Fera by Dr. Ken E. Leistner
  • Don Reinhoudt: Yesterday, Today and Tomorrow by Bruce Wilhelm
  • The Man Who Got Strong on Nice: A Tribute to a Legend by Steven Helmicki


  • Cleaning Up the Clean by Bill Starr
  • How Much Can You Side Bend? by Fred Hutchinson
  • Weight Training and Sore Knees--Part II: There's a Wrong Way and a Right Way to Squat by J. V. Askem
  • Build Your Center-Body Stabilizers by Steve Justa
  • The Role of Flexibility for Strength and Power Sports by Ernest Roy, PT
  • Barbells and Bicycles by John Drewes
  • How Athletes Can Increase Performance by Tim Swords
  • Quick Hitter Training by Steve Brylski
  • Stones Plus Steel Equal Success by John Brookfield
  • Strength and Conditioning Training Philosophy by Craig Sowers


  • 2002 World Weightlifting Championships: New World Champions, Few World Records by Jim Schmitz
  • GNC Blob Challenge at the Olympia: The Blob Wins by Wade Gillingham
  • Springfield Hosts the 23rd WAF World Arm Wrestling Championships by Merle Meeter
  • All-Round Update by Lee Gesbeck
  • 2002 World's Strongest Man: Strongman in a Sauna by Randall J. Strossen, Ph.D.


  • The Very Italian Giant: Giovanni Raicevich by Gherardo Bonini
  • Legends of Stone: Beginnings and Ends by Peter Martin
  • Plow Lifting in the Canary Isles by Lucio Doncel
  • The Naha Stone: Hawaii's Royal Stone of Strength by Pat Povilaitis

128 pp.

No. 1282-10.4 (.5 lb.) $7.95