MILO: Mar 08, 15.4

MILO: Mar 08, 15.4

Item Number: 1282-15.4
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Detailed Description

Cover:Brad Gillingham was eyeball to eyeball with 390 kg, which would tie his lifetime personal record (2007 IPF Worlds).


  • Al Oerter: What He Taught Us by Randall J. Strossen, Ph.D.
  • Letters to the Editor
  • From the Trenches: My Transformation to the Sumo Deadlift by Yehoshua Zohar
  • Iron Filings by Randall J. Strossen, Ph.D.
  • Captains of Crush Grippers: Who's New
  • Red Nail Roster
  • Calendar
  • The Iron Mine


  • Chiechanow, Poland: Where Ivane Grikurovi Grows Olympic Medals by Randall J. Strossen, Ph.D.
  • Sean Betz: Nice Guys Do Finish First by Thom Van Vleck


  • Strength and Conditioning Faddishness by Brian Jones, M.S.
  • My Back Hurts: How to Develop a Strong and Healthy Low Back by Jim Schmitz
  • Shouldering and Walking with Heavy Shafts or Pipe by Steve Justa
  • A Stone Lifter's Journey by William Crawford M.D.
  • The Neck Project (Part I): Aiming to Protrude by Steven Helmicki
  • "You Must Overtrain" by Bill Starr
  • Ratio Revisited by John Drewes
  • Free-lifting by Ken Best
  • The Arched Back Good Morning by John Christy
  • The Greatest Gym in the World by Keith Wassung
  • A Step and a Jump Ahead by John Brookfield
  • The Hip Belt Squat Routine by John McCallum
  • The Single Component of Doing It the "Right Way" by Dr. Ken E. Leistner
  • A Stone Lifter's Holiday by Roger Davis
  • Precious Metal by Steve Jeck
  • Bodyweight Exercises for Neck Strength by Brad Johnson
  • Foundations: Are You Bad to the Bone? by Jon Bruney
  • Exercise Science: A Review by Aaron C. Marcusson, M.A.
  • Making Stones by Mike Waller, M.A., Joe Nudo, and Tim Piper, M.S.
  • Try Cyclng to Improve Your Conditioning by Joseph H. Wolfenberger


  • 2007 IPF World Championships: The Premier Powerlifters Hit the Slopes by Randall J. Strossen, Ph.D.
  • Update on All-Rounds by Lee Gesbeck
  • 2007 USAA International Tournament of Champions Pro-Am Armwrestling: Sunny Side Up by Denise Wattles
  • 2007 Scottish Masters World Championships: Battle of the Titans by William M. Scruggs, Ph.D.
  • World's Strongest Man 2007: Victory Hanging Between Two Poles by Lene Alexandra Karlsen


  • Russian Men of Might: Tall Tales of Circus Wrestling Giants by Josef Svub
  • The Father of Modern Weightlifting: Edmond Desbonnet by Gherardo Bonini

128 pp.

No. 1282-15.4 (.5 lb.) $7.95