MILO: Mar 09, 16.4

MILO: Mar 09, 16.4

Item Number: 1282-16.4
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Detailed Description

Cover: Steely-eyed and unwavering, Mariusz Pudzianowski became the first man to win the World's Strongest Man title five times.


  • Tough Times Aren't All Bad by Randall J. Strossen, Ph.D.
  • Letters to the Editor
  • Iron Filings by Randall J. Strossen, Ph.D.
  • Captains of Crush Grippers: Who's New
  • Red Nail Roster
  • The Iron Mine


  • Mariusz Pudzianowski Wants 2009 World's Strongest Man Win by Randall J. Strossen, Ph.D.
  • Forever Linked: Jack Shanks and the Dinnie Stones by William Crawford, M.D.
  • Larry Brock: Heavy Intent to Win at the Highland Games by Francis Brebner
  • The Nauruan Machine by Paul Coffa


  • Preventing Knee Pain--and Treating It If You Mess Up by Ernie Roy, P.T.
  • Using Singles Wisely by Bill Starr
  • The Pullover and Press/Push by Roger Davis
  • Powering Up the Body by Mike Waller, M.A. and Tim Piper, M.S.
  • It Really is the Latest, It Really is the Greatest, It Really is the Newest, It Really Is! by Dr. Ken E. Leistner
  • Adoption of the Stone by Steven Helmicki
  • Pareto's Principle, or Why You Needn't Spend Your Life in the Gym by Steve Morris
  • High-Rep Isometrics by Way of the Elephant by Steve Justa
  • The Obsolete Man by Steve Jeck
  • The Optimum Sequence of Exercise by Brian Mangravite
  • Foundations: 4-D Training--Deadlifting, Dips, Dumbbells, and Dousing by Jon Bruney
  • Reality Check! by Gabriel Josiah
  • Playing Around With the Push Sled by Matt Shatzkin
  • Partner Workouts by Brian Jones, M.S.
  • Progressive Muscular Relaxation by Col. (Ret.) Joseph H. Wolfenberger
  • How Good Were the Women Lifters at the Beijing Olympics? by John Drewes
  • The Tale of the Scale, or Making Weight by Jim Schmitz
  • Beyond Plyometrics by Pavel
  • Cold Water Dousing by John Brookfield


  • 2008 Met-Rx World's Strongest Man: Mariusz Pudzianowski . . . WSM Quintuple by Randall J. Strossen, Ph.D.
  • Team USA Crowned World Champions in Canada by Denise Wattles


  • The World Champion of Burden Lifting: Paul Trappen by Gherardo Bonini

128 pp.

No. 1282-16.4 (.5 lb.) $7.95