MILO: Mar 11, 18.4

MILO: Mar 11, 18.4

Item Number: 1282-18.4
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Detailed Description

Cover: With a gritty effort, North Korea's Pang Kum Chol managed to save this 192-kg squat jerk. This was the editor's choice of Best Lift at the 2010 Asian Games.


  • Transcendental Levitation by Randall J. Strossen, Ph.D.
  • Letters to the Editor
  • From the Trenches: Alcohol and Weightlifting by Clyde Davis
  • Iron Filings
  • Captains of Crush Grippers: Who's New
  • Red Nail Roster
  • Calendar
  • The Iron Mine


  • Karl Norberg: World's Strongest Senior by Jim Schmitz


  • Don't Get a Headache over Squats by William L. Crawford, M.D.
  • Simplify for Results by Dr. Ken E. Leistner
  • Iron Masters: Crazy Workouts by Steve Justa
  • My Dinnie Stone Quest: An Addendum by Roger Davis
  • Conditioning for Strongman by Paul Mouser
  • Isometrics: The Key to Breaking through Strength Barriers by Jon Bruney
  • Safe Cooking by Richard Moores
  • Air Barbell by Jon Carr and Dana Adams
  • The Bulgarian Experiment by Pavel
  • Laurel and Hardy Sprints for Stamina by John Brookfield
  • Never Say Die by Myles Wetzel
  • Deep Relaxation Technique for More Energy by Col. (Ret.) Joseph H. Wolfenberger
  • Combining Bodybuilding with Olympic Weightlifting by Randy Long
  • Treatment Options for Tendon Injuries: Think Eccentrically by Ernest Roy, P.T.
  • Historical Perspectives of Strength Programming Variables by Mike Waller, M.A., Joshua La Reaux, M.S., Jason Miller, M.S., and Timothy Piper, M.S.
  • Training Opposing Muscle Groups by Brian Jones, Ph.D.
  • Those Amazing Amino Acids by Bill Starr
  • Controlling Tension through Breath Work by Steven Helmicki
  • Strength for Strokes by Ken Best
  • Abbreviated Training: The Key to Progress When Time and Energy Are Limited by Leo Seitz


  • World-Class Weightlifting Returns to Guangzhou: 2010 Asian Games by Randall J. Strossen, Ph.D.
  • 2010 WAF World Armwrestling Championships: Global Matchups Galore by Denise Wattles
  • 2010 IAWA World All-Round Weightlifting Championships: More Than Just Lifting by Roger Davis


  • Austrian Mighty Men: Three Competitors by Gherardo Bonini
  • Russian Men of Might: Sergey Yeleseyev by Josef Svub

128 pp.

No. 1282-18.4 (.5 lb.) $7.95