MILO: Mar 12, 19.4

MILO: Mar 12, 19.4

Item Number: 1282-19.4
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Detailed Description

Cover: Lu Xiaojun (China) bangs away on some snatch pulls in the training hall at the 2011 World Weightlifting Championships a couple of days before winning the 77-kg category.


  • Strongman 2012 by Randall J. Strossen, Ph.D.
  • Letters to the Editor
  • From the Trenches: The Extra One Makes All the Difference by Gerard Matthews
  • Roundtable Report: Does Strongman Need a Federation?
  • Iron Filings
  • Captains of Crush Grippers: Who's New
  • Red Nail Roster
  • Ask the Expert: Q & A
  • Book Review: WEIGHTLIFTING, Sport for All Sports by Antonio Urso
  • Book Review: The Sport of Olympic-Style Weightlifting, Training for the Connoisseur by Carl Miller
  • The Iron Mine
  • From Our Archives


  • Adriane Blewitt: Always Aiming High by Thom Van Vleck


  • The Pros and Cons of Circuit Training by Yehoshua Zohar
  • The Weight of Water by John Brookfield
  • Yinyang in Training and in Life by Ken Best
  • The Value of Variety: by Tim Piper, M.S. and Mike Waller, Ph.D.
  • Maximum Gym Work for Strength by Steve Justa
  • Jogging with Dumbbells by Col. (Ret.) Joseph H. Wolfenberger
  • Reformation in Stone by William L. Crawford, M.D.
  • Victory Loves Preparation by Karsten Jensen, MSc
  • Humility: The Spirit of Sportsmanship by David Chou
  • Practical Science Applied: Fish Oil and Lifters by Brian Jones, Ph.D.
  • Strength Sport is a Mindset by Grant Jenkins
  • Anti-Concussion Movement Part II: Train to Protect Your Brain by Steven Helmicki
  • The Criccleth Stone: The Most Challenging Stone in Britain by Roger Davis
  • Foundations: The BLT Workout by Jon Bruney
  • Protecting the Head and Neck by Dr. Ken E. Leistner
  • Planning Your Training by Chuck Miller
  • The Other Side of Training by George A. James
  • The Guinea Pig Asylum Gym? by Arnold Pope


  • 2011 World Weightlifting Championships: Lifting Gives Thrills at Disneyland by Jim Schmitz
  • 2012 Olympic Test Event: London Gets Ready by Randall J. Strossen, Ph.D.
  • 2011 Wolrd's Strongest Man: The Might of Reality TV by Randall J. Strossen, Ph.D.
  • Masters Stampede to Calgary for 2011 World Scottish Games Championships by William M. Scruggs, Ph.D.


  • Russian Men of Might: Three Turn-of-the-Century Strongmen by Joseph Svub
  • Emil Kliment: The First Continental Double Raiser by Gherardo Bonini

New large format, 80 pp.

No. 1282-19.4 (.5 lb.) $7.95