MILO: Sep 03, 11.2

MILO: Sep 03, 11.2

Item Number: 1282-11.2
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Unit Price: $7.95

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Detailed Description

Cover: Nathan Holle, one of the absolutely brightest stars in the grip world, has officially mashed the No. 4 Captains of Crush gripper.


  • Stronger Than You Are by Randall J. Strossen, Ph.D.
  • Letters to the Editor
  • From the Trenches: Ron's Gym–Your Gym? by Ron Burgess
  • Iron Filings
  • Calendar
  • Captains of Crush Grippers: Who's New
  • The Iron Mine


  • Holle-eluia! Nathan Holle W(h)ales on the No. 4 by Randall J. Strossen, Ph.D.
  • Javier Gonzalez: Weightlifting in Cuba by Lucio Doncel


  • Strongman Training: A New Approach to the 2003 Season by Karl Gillingham
  • No Calf Machine Required by Fred Hutchinson
  • Garage Gym by Steven Helmicki
  • A Return to Natural Supplementation by Bill Starr
  • The Focus Factor--Part II: Train to Your Limit by David Shaw
  • Shoulder Injuries in Strength Athletes by Robert G. Marx, MD
  • The Iron Way by Steve Jeck
  • Olympic-style Weightlifting for Fitness and Physique by Jim Schmitz
  • Supplements by John McCallum
  • At the Table: The Hook by Leonard Harkless
  • Throwing the Scottish Hammer--Part I: Focus on Technique by Carlos F. Borges
  • Exercises Plus Challenges Equal Results by John Brookfield
  • Life in the Loft: Building Strength, No Contest by Dr. Ken E. Leistner
  • Training Not Just Physical by Ashley Jones
  • Training While Traveling by Lonnie Watson
  • Superior Fitness from Weightlifting by Deszo Ban


  • 2003 European Senior Weightlifting Championships: Riegert and Russia by Per Mattingsdal
  • Strongman Season Wrap-Ups and Roll-Ups
  • Canadians Arrive at Masters World Highland Games Championships by William M. Scruggs, Ph.D.
  • All-Round Update: Records Redux by Lee Gesbeck
  • IFSA Vantaa Grand Prix 2003: Surprising Finn-ish by Lene Karlsen
  • IWF Super Heavyweight Gala: Stian Grimseth Cup by Per Mattingsdal


  • The Unrecognized Hero of Austrian Weightlifting: Josef Steinbach by Gherardo Bonini
  • The Searcher: Thoughts and Findings on Stones by Peter B. Martin
  • Russian Men of Might: The Strong Trio from Bavaria by Joseph Svub

128 pp.

No. 1282-11.2 (.5 lb.) $7.95