MILO: Sep 06, 14.2

MILO: Sep 06, 14.2

Item Number: 1282-14.2
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Detailed Description

Cover: Ivane Grikurovi, quiet but potent grandmaster weightlifting coach behind two Olympic gold medalists.


  • Water your Lawn by Randall J. Strossen, Ph.D.
  • Letters to the Editor
  • From the Trenches: Sharing an "Awesome" Design by Richard Moores & The Boys from the Rock
  • Iron Filings by Randall J. Strossen, Ph.D.
  • Captains of Crush Grippers: Who's New
  • Calendar
  • The Iron Mine


  • MILO Talks With Ivane Grikurovi: The Coach Who Conducts a Weightlifting Symphony by Randall J. Strossen, Ph.D
  • The Georgian Phenomenon by Ivane Grikurovi


  • The Odd Lifts at a USAWA Meet by Mike Waller, MA and Tim Piper, MS
  • Test Your Fortitude Non-Stop by John Brookfield
  • Obsolete or Absolute? by Steve Jeck
  • Be Aware of Sequence by Bill Starr
  • Lest We Forget by David Shaw, MA
  • Balancing Variety and Consistency by Brian Jones
  • Detention Training, Lane County, Oregon by Tom Hirtz
  • Walk-about Training by Steve Justa
  • 21 and 7, or 3 and 1 by Charles Fraser
  • The Perspective of Modern Powerlifting by Steven Helmicki
  • A Back That Could be Mistaken for a Manta Ray by Steven Helmicki
  • Foundations: Moving Upward by Jon Bruney
  • The Old Rusty Bar by Keith Wassung
  • The Effects of Loaded Stretching on Pull-Up Performance by Brad Johnson
  • The Leap by H. S. Noe
  • Right or Left Foot, Belt, Wraps, Yes or No? by Jim Schmitz
  • Questions and Answers--Part 1 by John McCallum
  • Stiff-Legged Deadlifts for Lower Back Health by Steve Angell
  • Training to Carry the Husafell Stone: Kviahellan Calls on The Brotherhood of Stone by William Crawford, MD
  • In Case of Emergency, Pull! by Dr. Ken E. Leistner


  • 2006 European Weightlifting Championships: New Records, New Champions by Per Mattingsdal
  • No Fourth Attempts by Randall J. Strossen, Ph.D.
  • 2006 "Brawl for It All" Pro-Am Arm Wrestling Championships by Denise Wattles
  • The Braemer Games: None Other Like It by Francis Brebner
  • 2006 Mohegan Sun World's Strongest Man Super Series: Hugo's Big Bang by Lene Alexandra Karlsen


  • Strength and Elegance: Pierre Bonnes by Gherardo Bonini
  • Jim Pedley: A Forgotten King of Strength by Ron Tyrrell
  • The Fingalians by Peter Martin

128 pp.

No. 1282-14.2 (.5 lb.) $7.95