MILO: Sep 11, 19.2

MILO: Sep 11, 19.2

Item Number: 1282-19.2
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Detailed Description

Cover: Khadjimourad Akkaev (Russia) put together six good lifts to end the day with all three gold medals in the 105-kg class and a very impressive 425-kg total at the 2011 European Weightlifting Championships.


  • The Polish Prince of Weightlifting by Randall J. Strossen, Ph.D.
  • Letters to the Editor
  • From the Trenches: Prespective by Jason Williams
  • Roundtable Report: Weight-Over-Bar: Stand or Spin?
  • Iron Filings
  • Captains of Crush Grippers: Who's New
  • Red Nail Roster
  • Ask the Expert: Q & A
  • Calendar
  • The Iron Mine
  • From Our Archives


  • Meet Khadjimourad Akkaev by Randall J. Strossen, Ph.D.
  • Karo Whitfield: Weightlifting in the South by Thom Van Vleck
  • Slim the Hammer Man: Modern-Day Superhero by Mike Corlett


  • Five Exercises to Increase Your Olympic Weightlifting Total by Karsten Jensen, MSc
  • The Big Picture: Colon and Rectal Cancer by William L. Crawford, M.D.
  • A Minimalist Workout by Richard Moores
  • Book Review: The Flexible Periodization Method by Karsten Jensen, reviewed by Brian Jones, Ph.D.
  • Building the Body for the Work Ahead by Dr. Ken E. Leistner
  • Strength First! by Ken Best
  • Neuro-muscular Efficiency: Implications for Training by Brian Mangravite
  • Goal Setting: Get SMART by Ernest Roy, P.T., D.P.T.
  • The Earth then Produced Mightier Men by Steve Jeck
  • Practical Science Applied: Velocity Specificity: How Best to Train for Power by Brian Jones, Ph.D.
  • How to Back Squat "Enough," Part I by Jim Schmitz
  • Inverted Postures Can Jump Start Your Training by Col. (Ret.) Joseph H. Wolfenberger
  • Foundations: The Gift of Resistance by Jon Bruney
  • Getting More from Less by Gerard Matthews


  • 2011 Senior European Weightlifting Championships: Russian Display of Strength by Randall J. Strossen, Ph.D.
  • NAHA Season Openers by Thom Van Vleck
  • 2011 Junior World Weightlifting Championships: Who's Up and Coming by Per Mattingsdal
  • 48 Hours in Finland by Randall J. Strossen, Ph.D.


  • Russian Men of Might: Three Stars of Strength by Josef Svub
  • The Continental Press by Gherardo Bonini

New large format, 80 pp.

No. 1282-19.2 (.5 lb.) $7.95