Squats rule when it comes to building bulk and power . . . and they are also the movement of first choice for cardio work if you're trimming down and for adding inches to your vertical jump.

No. 1233-SSB (.5 lb.) $24.95

The secret to getting stronger: think big.

No. 1233-PM (.5 lb.) $21.95

It has its roots in the U.S. Army and it's made in the USA. Warm, light, wicking, and quick drying, it will help your body preserve heat in the cold weather. A proven favorite.

No. 1464 (.25 lb.) $21.95

Since 1988, IronMind has been synonymous with top quality "Tools of the trade for serious strength athletes." Wear this shirt, stand up straight and feel stronger!

No. 1233-IMLG (.5 lb.) $19.95

Some of the world's strongest men sleep with Captains of Crush grippers under their pillows, dreaming about conquering the CoC No. 3, No. 3.5 and No. 4.

No. 1233-COB (.5 lb.) $22.95

Strength, power, muscle mass--everyone knows that squats are the driver, but the same is true if your goals are endurance or trimming down.

No. 1233-SQM (.5 lb.) $19.95

Global Reach, Unearthly Quality: Captains of Crush grippers are the gold standard of grippers, worldwide.

PS-GR (1 lb.) $17.95

Designed for active use, but also perfectly at home when you're taking it easy, tasteful when you're out and about.

1233-LRT2 (.5 lb.) $22.95

Building muscle, burning fat, getting stronger: Orange You Glad to have this new cool, dry T-shirt for training, lounging, and looking great?

1233-HTR (.5 lb.) $24.95

Competition scoring made simple on the Rolling Thunder: machined calibrated aluminum disc.

No. 1246-DSC (3 lb.) $89.95

Wherever you live, whatever you do, our Captains of Crush Grippers point you in the right direction for building and testing grip strength.

No. 1233-CPS (.5 lb.) $19.95

If IronMind made a belt . . .

The z1500 is functional, sharp-looking, and goes with about anything you're wearing, short of a suit . . . and an honest-to-goodness 1,500 lb. strong.

No. 1462-N (.5 lb.) $24.95

It's back in action, a grip-wrist-forearm challenger that simulates Hermann Goerner's brick lifts.

No. 1256 (4 lb.) $39.95

Just as lefties have been using CoC grippers with both hands for decades and getting stronger for their efforts, you can put your right hand through the paces with a Left-Turn gripper, too!

Pre-selected combo includes:

• No. 1485 - Left-Turn Trainer gripper*
• No. 1486 - Left-Turn 1 gripper*
• No. 1251 - CoC No. 1 gripper*

*other strengths of CoC or Left-Turn grippers may be substituted in set; please leave a note at Check-out.

No. 1486-CL (3 lb.) $71.85 ($21.95 for CoC gripper; $25.95 each for Left-Turn)

The Coil Caddy Set of 3 CoC grippers includes a warm-up, working and challenge Captains of Crush gripper and the Coil Caddy at a special price.

No. 1483-COC3 (4 lb.) $97.95

3 IronMind/MILO posters cover the strength world: weightlifting, Highland Games, and strongman--yours at a special price.

Order includes:

• PS-LT212 - Talakhadze 212 snatch
• PS-SR - Scott Rider open stone
• PS-JPS - Just Plane Strong: Hafthor Bjornsson pulling Hercules C-130 military transport plane

PS-2016-3 (2 lb.) $45.95

You get all 11 Captains of Crush grippers with a Coil Caddy at a special price.

No. 1483-COC12 (8 lb.) $272.95