If you're serious about lifting weights, the first thing you learn is that squats rule when it comes to building bulk and power. Squats are the numero uno movement by so much that second place doesn't matter. They are also the movement of first choice for cardio work if you're trimming down and for adding inches to your vertical jump..
100% preshrunk ringspun cotton short-sleeve shirt in multi design. Chest sizes: L (44"); XL (48"); 2XL (52"); 3XL (56").
1233-SSB (.5 lb.) $24.95