Squats: 34 MILO Issues


Squats: 34 MILO Issues

Item Number: 1282-SQ
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Unit Price: $216.24
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Detailed Description

Want to get bigger? Squat. Want to get stronger? Squat. There's no way around it--squats are THE exercise that should be in any strength athlete's training program. It's no wonder so much has been written about it, try these 37 articles on for size:

  • "Deep Breathing-Style Good Mornings for Squatting Power" by Steve Simon, Vol. 1, No. 2
  • "Squat!" By John McCallum, Vol. 2, No. 3
  • "For Size and Strength" by John McCallum, Vol. 3, No. 2
  • "Box Squats" by Louie Simmons, Vol. 3, No. 4
  • "Analysis of the Box or Bench Squat" by John V. Askem, Vol. 4, No. 1
  • "Life in the Loft-Part XII: The Out-Cast Squat Routine" by Dr. Ken E. Leistner, Vol. 4, No. 4
  • "The Front Squat" by Bill Starr, Vol. 5, No. 2
  • "The Zercher Lift and the Zercher Squat" by J. V. Askem, Vol. 5, No. 3
  • "Pause Squats: Excruciatingly Effective" by Marty Gallagher, Vol. 6, No. 1
  • "Analysis of Olympic-style Squatting" by J. V. Askem, Vol. 7, No. 1
  • "Life in the Loft: Doing Time with Squats" by Dr. Ken E. Leistner, Vol. 7, No. 4
  • "Chain Yourself to the Squat Rack and Call Me in a Year" by Pavel Tsatsouline, Vol. 7, No. 4
  • "Life in the Loft: Squatting on the Run" by Dr. Ken E. Leistner, Vol. 8, No. 1
  • "The Front Squat" by Jim Schmitz, Vol. 8, No. 2
  • "Build Variety in Your Squat Program" by Bill Starr, Vol. 9, No. 1
  • "Life in the Loft: Squat Break" by Dr. Ken E. Leistner, Vol. 9, No. 3
  • "Weight Training and Sore Knees-Part I: To Squat or Not to Squat?" by J.V. Askem, Vol. 10, No. 3
  • "Weight Training and Sore Knees-Part II: There's a Wrong Way and a Right Way to Squat" by J.V. Askem, Vol. 10, No. 4
  • "An Alternate King: Overhead Squats" by Rob Haan, Vol. 12, No. 3
  • "Six Tons in One Set: An Extreme High-Rep Squat Workout" by Timothy Piper, Vol. 13, No. 2
  • "Foundations: Legs First" by Jon Bruney, Vol. 14, No. 1
  • "The Art of the Squat: Primer for Success" by Steven Helmicki, Vol. 14, No. 4
  • "Do You Zercher?" by Thom Van Vleck, Vol. 17, No. 2
  • "Foundations: Spending Time with the King" by Jon Bruney, Vol. 18, No. 1
  • "How I Joined the Hundred Club" by Gerard Matthews, Vol. 18, No. 3
  • "Don't Get a Headache Over Squats" by William L. Crawford, M.D., Vol. 18, No. 4
  • "How Much Do You Squat?" by Jim Schmitz, Vol. 19, No. 1
  • "How to Back Squat 'Enough,' Part I" by Jim Schmitz, Vol. 19, No. 2
  • "How to Back Squat 'Enough,' Part II: The Schmitz Squat System" by Jim Schmitz, Vol. 19, No. 3
  • "Knees In, Knees Out: How Not to Squat" by Karsten Jensen, Vol. 20, No. 2
  • "20-Rep Squats for Athletics" by Paul Mouser, C.P.T., Vol. 20, No. 3
  • "An Experiment with Paul Anderson's PMT Concept" by Tim Piper, M.S., Vol. 21, No. 1
  • "How Much Can You Squat?" by Ollie Whaley, M.A., C.S.C.S., Vol. 21, No. 4
  • "Against the Wind, Still Advocationg the Barbell Squat" by Ken E. Leistner, D.C., Vol. 21, No. 4
  • "Think Deep, Squat Deeper" by William Crawford, M.D., Vol. 23, No. 4
  • "Home Training: Belt Squats, a Different Approach" by Ernest Roy, P.T., D.P.T., Vol. 23, No. 4
  • "Glute Power for Strength Athletes" by Ernest Roy, P.T., D.P.T., Vol. 24, No. 3

Issues included are: 1.2, 2.3, 3.2, 3.4, 4.1, 4.4, 5.2, 5.3, 6.1, 7.1, 7.4, 8.1, 8.2, 9.1, 9.3, 10.3, 10.4, 12.3, 13.2, 14.1, 14.4, 17.2, 18.1, 18.3, 18.4, 19.1, 19.2, 19.3, 20.2, 20.3, 21.1, 21.4, 23.4, 24.3.

1282-SQ (17 lb.) $216.24