Squats rule when it comes to building bulk and power . . . and they are also the movement of first choice for cardio work if you're trimming down and for adding inches to your vertical jump.
Since 1988, IronMind has been synonymous with top quality "Tools of the trade for serious strength athletes." Wear this shirt, stand up straight and feel stronger!
Some of the world's strongest men sleep with Captains of Crush grippers under their pillows, dreaming about conquering the CoC No. 3, No. 3.5 and No. 4.