The Bench Press: 9 MILO Issues

The bench press is probably the most well-known lift in weightlifting and probably the most practiced exercise by weight trainers as well. Some think it is overrated, some think it is underappreciated. Read the 9 articles below and decide for yourself:

• "Increasing the Bench Press" by Louie Simmon, Vol. 3, No. 3
• "A History of the Bench Press" by David Gentle, Vol. 4, No. 1
• "The Bench Press: The Most Popular Lift" by David Shaw, Vol. 4, No. 3
• "The Heavy Dumbbell Bench Press" by David Shaw, Vol. 5, No. 4
• "Man Cannot Lift by Bench Alone" by J. V. Askem, Vol. 7, No. 3
• "The Incline Bench Press" by Bill Starr, Vol. 9, No. 4
• "The Bench Press-America's Favorite Lift" by Jim Schmitz, Vol. 15, No. 3
• "A Great New Way to Increase Your Bench" by John Christy, Vol. 17, No. 1
• "Sticking Points: The Bench Press" by Ernest Roy, P.T., D.P.T., Vol. 22, No. 4

Issues included are: 3.3, 4.1, 4.3, 5.4, 7.3, 9.4, 15.3, 17.1, 22.4.

1282-BP (4 lb.)$60.82