The Pavel Special: All 15 Pavel Issues


The Pavel Special: All 15 Pavel Issues

Item Number: 1282-PV
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Detailed Description

Articles by Pavel in MILO have been requested again and again, including his well-known "grease the groove" article; the 15 issues include:

  • "Vodka, Pickle Juice, Kettlebell Lifting and Other Russian Pastimes," Vol. 6, No.3
  • "Russian Tempering: Strength and Health for Hard Men," Vol. 7, No. 2
  • The famous grease the groove article: "Chain Yourself to the Squat Rack and Call Me in a Year," Vol. 7, No. 4
  • "Blast the Groove with Negatives!" Vol. 8, No. 1
  • "Blowing Up a Hot Water Bottle, the Russian SEAL Method," Vol. 8, No. 2
  • "The Ladder: How to Grease the Groove on a Tight Schedule," Vol. 8, No. 3
  • "Strength Training and Testing on the Force: A SWAT Instructor's Notes," Vol. 8, No. 4
  • "Beyond Plyometrics," Vol. 16, No. 4
  • "Dip, Grip, and Rip!" Vol. 17, No. 1
  • "Enter the Kettlebell Plus," Vol. 17, No. 3
  • "The Plank: It's Not Just for Sissies Anymore!" Vol. 18, No. 1
  • "Pre-Tension for Power," Vol. 18, No. 2
  • "The Bulgarian Experiment," Vol. 18, No. 4
  • "Yang Breathing and Yin Breathing for Contact Sports," Vol. 19, No. 3
  • "Ladders Reloaded," Vol. 23, No. 1

Issues included are: 6.3, 7.2, 7.4, 8.1, 8.2, 8.3, 8.4, 16.4, 17.1, 17.3, 18.1, 18.2, 18.4, 19.3, 23.1.

1282-PV (8 lb.) $95.40