Resistance training with cables has long been used both as a solo training system, and bands are now an integral part of many weight training programs. Enhance your flexibility, develop functional strength, and have a training system you can take with you anywhere. The following 11 articles are a great way to get started:
- "Cable Mania" by John Brookfield, Vol. 5, No. 4
- "The Big Three for Cables" by Fred Hutchinson, Vol. 6, No. 3
- "Some Others That are Pretty Good, Too: More Cable Training" by Fred Hutchinson, Vol. 6, No. 4
- "Gaining With Cables" by Fred Hutchinson, Vol. 7, No. 1
- "Cables to Enable" by John McKean, Vol. 7, No. 4
- "Tin Cans and Rubber Bands" by John McKean, Vol. 9, No. 1 (band - bar work)
- "Body-Maintaining" by J. V. Askem, Vol. 11, No. 3
- "Band Science" by Rob Haan, Vol. 12, No. 2
- "Xstrenergy 2: Live Isos" by John McKean, Vol. 13, No. 4
- "Foundations: The Case for Cable Training" by Jon Bruney, Vol. 16, No. 2
- "Get the Most Out of Suspension Strap Training" by Karsten Jensen, Vol. 25, No. 2
Issues included are: 5.4, 6.3, 6.4, 7.1, 7.4, 9.1, 11.3, 12.2, 13.4, 16.2, 25.2.
1282-TC (6 lb.) $74.33
2025