Brad Johnson is the master of bodyweight training, and his amazing feats will inspire you to try something new in your workouts.

1282-BJA (6 lb.) $81.09

Hand balancing is impressive, awe inspiring and fun and will develop the trapezius, delts, triceps, chest and forearms in a unique and enjoyable way.

1282-HB (3 lb.) $40.55

Don't let aging prevent you from enjoying good health and functional strength. MILO authors encourage you to continue training (with modifications, if necessary), or to get off the couch and get started!

1282-MA (12 lb.) $139.92

Dr. William Crawford, a physician as well as a stonelifter and Scottish Heavy Events athlete, provides a clear understanding of the vital health indicators that every person needs to know.

1282-WC (11 lb.) $133.56

Year after year, MILO reports from the World's Strongest Man contest. Our authors are in the know and get behind the scenes for the best coverage you'll find.

1282-WSM (10 lb.) $120.84

Mention the name Jim McGoldrick and you know right away that we're referring to the five-time Highland Games world champion. How fortunate for MILO readers that "Chief" has put to paper some of his training methods.

1282-JM (4 lb.) $40.55

Stone lifting in the Basque Country is a rich tradition--those who take up this fascinating activity get hooked and never leave it.

1282-LC (4 lb.) $54.06

It's not called the king of lifts for nothing: The clean and jerk is without a doubt one of the greatest tests of one's total strength, power, and athleticism.

1282-CJ (12 lb.) $146.28

The snatch is the greatest overall test of athletic ability: it requires power, flexibility, speed, balance, and courage.

1282-TS (5 lb.) $60.82

Read Steve Brylski's training articles, and a few things come to mind--this guy is determined, focused, efficient, and creative. Steve's articles will motivate you and add some new twists to your workouts, without sacrificing serious strength training; in fact, his training exercises might just kick your rear.

1282-SB (7 lb.) $89.04

Take advantage of Bill Starr's collegiate coaching experience in weight training--all his exercises have been proven by his subjects (i.e., students). A joy to read, Bill clearly presents his topics, identifying common problems, breaking them down, and offering up solutions for all strength athletes--from the backyard warrior to the competitive lifter.

1282-BS (13 lb.) $165.36

Articles by Pavel in MILO have been requested again and again, including his well-known "grease the groove" article; you get all 15.

1282-PV (7 lb.) $89.04

Need ideas for your Olympic lifting club? Want to develop confidence and skill in your lifters? Look no further than the expert advice from the coaches.

1282-OL (16 lb.) $184.84

Short on time? Traveling? In a rut and want a quick jump-start to your training routine? You're not alone and a variety of MILO authors have the answers to help you along.

1282-AR (8 lb.) $$95.40

All-round lifting has deep roots in history and is enjoying a modern-day comeback. These 11 MILO articles will show you specific exercises and general training principles to try your hand at these historic feats of strength.

1282-AL (6 lb.) $74.33

Bulking up and gaining weight are simple in concept-lift heavy weights, get enough protein, allow for rest-but the results can be hard to achieve if you're doing it wrong or not working hard enough. MILO authors have a plethora of advice to share.

1282-BW (13 lb.) $159.00

Grocery store shelves are lined with the supplement du jour, fad diets (for bulking up or trimming down) abound-how do you know what is relevant for a strength athlete?

1282-SN (13 lb.) $165.36

The heart is a muscle and needs to be trained with the same seriousness as the squat, bench press, and deadlift--consider working cardiovascular training into your routine to receive great health benefits and impressive strength benefits.

1282-CO (14 lb.) $171.72

John Brookfield's feats of grip strength are amazing: his grip training experience is extensive; and his creative approach to exercises is unparalleled.

1282-JBG (8 lb.) $95.40

John Brookfield's creative training ideas aren't limited to grip strength--he's also a master of functional strength training exercises that are fun and effective.

1282-JBF (12 lb.) $152.64