Combine grip and wrist--forearm work. Train everything from your elbow to your fingertips in one movement--the 2" diameter handle will work your grip as you lever it up and down.
Proven on everyone from armwrestlers to steel benders to hockey players, the Heavy Hammer uses standard plates (not included) and comes with a spring clip collar. Overall length is 18"; loading surface is 1" in diameter and 4" long.
How to choose between a Heavy Hammer II and a Wrist Reinforcer:
We recommend that you choose between the two based on your training goals, as each has a valuable role.
No. 1255 (3 lb.) $54.95
|Product ReviewsClick here to review this item|
|Helped contribute to levering 16 pound sledge hammer for reps.||9/29/2016|
|This is an awesome thick grip levering device that will strengthen your wrists in all planes of motion increasing your ability to lever increased weight sledgehammers and will contribute to arm wrestling for wrist strength and forearm strength.|
|Everyone Should Have One of These||12/16/2015|
|Based upon the picture, I was expecting a steel tube with an oversized plastic handle on the end, so when mine arrived and I learned that this a single piece of solid metal with knurled handle that feels just like a CoC gripper, I was very impressed. This is a high quality product that will work your grip and wrist while be far more versatile than owning a bunch of sledgehammers. If you are serious about developing a crushing grip, I highly recommend this tool.|
|- Eric, VA|
|I wanted to both increase my grip strength, as I restrained people on my job, and, secondarily, to improve my wrist-wrestling skills. A great improvement, on both fronts, occurred within a short time. This tool really focuses on the grip, the wrist and the top and inner forearm. Highly recommended.|
|- John, AZ|
|Im glad I got this wrist leverage bar! You can tell its a quality made product. If you want a wirst leverage bar this is it|
|- Mike S, TX|
|helping my elbow issues||3/10/2011|
|Great grip strength trainer all around and it really helped with a nagging pain I was having on the inside of my right elbow area. With regular use of this thing Im gonna have arms like Popeye.|
|- Ron, GA|